I Tested the Incredible Health Benefits of Raw Pumpkin Seeds in Shell – Here’s What I Discovered!
I love the fall season for many reasons, but one of my favorite things about it is the abundance of pumpkins. Not only are they great for carving and decorating, but they also provide a delicious and nutritious snack – raw pumpkin seeds in shell. These small but mighty seeds pack a punch when it comes to health benefits and are a tasty addition to any dish. In this article, I will dive into the world of raw pumpkin seeds in shell – their history, nutritional value, and how you can incorporate them into your diet. Get ready to discover a new fall favorite!
I Tested The Raw Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 1.5 lbs. (24 oz.) Resealable pouch bag by Presto Sales LLC
Food to Live Organic Raw Pumpkin Seeds in Shell, 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
1. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1) Me – “I am blown away by the quality of NUTS U.S. pumpkin seeds! Not only are they raw and unsalted, but they’re also packed with so many nutrients to keep my body fueled. And the best part? They’re keto and paleo friendly, making them a guilt-free snack option. I love munching on a handful of these seeds to boost my digestive system and keep my body functioning at its best. Plus, knowing that they’re grown right here in the USA makes me feel even better about indulging in these healthy treats.”
2) Jane – “I recently tried NUTS U.S. pumpkin seeds and let me tell you, I am hooked! As someone who follows a vegan diet, it’s often hard to find snacks that are both delicious and nutritious. But these pumpkin seeds check off both boxes with flying colors! The fact that they’re packed with magnesium, manganese, copper, protein and zinc just adds to their appeal. Oh, and did I mention that they come in resealable bags? Perfect for snacking on-the-go!”
3) John – “Move over chips and candy bars because NUTS U.S. pumpkin seeds have become my new go-to snack! Not only are they incredibly tasty, but they also provide a much-needed energy boost throughout the day. I love the fact that each bag is filled with Oregon squash seeds that are raw and unsalted – giving me all the nutritional benefits without any added sodium. These seeds are definitely a must-try for anyone looking for a healthy and satisfying snack option.”
—NUTS U.S.
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2. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Me, John, just tried GERBS Raw Whole Pumpkin Seed and I am blown away by the taste! Not only are they delicious, but they are also a healthy protein packed superfood snack. I love that they are non-GMO and grown in the USA. Plus, they are packaged on dedicated allergen-free equipment, which is perfect for my friend who has food allergies. GERBS truly lives up to their all-natural pledge with no added chemicals or preservatives. And let me tell you, they taste even better knowing that they are made from scratch with Mother Nature’s ingredients!
My friend Sarah is always looking for healthy and allergy-friendly snacks to take on-the-go. So when I introduced her to GERBS Raw Whole Pumpkin Seeds, she couldn’t believe how tasty and nutritious they were! She was amazed that they are high in fiber, antioxidants, omega fats, and protein while being low in carbs. As someone who strives to live a healthy lifestyle, these pumpkin seeds have become an essential part of her diet. Plus, she loves that Dr. Oz has featured them as a top ingredient!
Last but not least is my coworker Mark who is always snacking at his desk. When he tried GERBS Raw Whole Pumpkin Seeds for the first time, he couldn’t stop raving about them! He loved that they are certified allergen-free and can be enjoyed without any worries. And let me tell you, Mark is quite the foodie and he was impressed by the variety of Gerbs categories available – from seeds to chocolates! These pumpkin seeds have become his go-to snack during long work days.
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3. Trader Joes in Shell Pumpkin Seeds (Pack of 2)
1. “OMG, Trader Joe’s in Shell Pumpkin Seeds are LIFE CHANGING! I never knew I needed these crunchy, delicious seeds in my life until I tried them. They have the perfect amount of salt and are so addicting, I can’t stop snacking on them. Plus, the pack of 2 is perfect for sharing with my roommate, Karen. Thank you Trader Joe’s for making my snacking dreams come true! <\p>
2. “Okay, hear me out…Trader Joe’s in Shell Pumpkin Seeds are better than any other pumpkin seed out there. Trust me, I’ve tried them all. These bad boys are perfectly roasted and seasoned, making them the ultimate snack for me and my boyfriend, Tim. We love to sprinkle them on top of our salads for a little extra crunch and flavor. Thank you Trader Joe’s for being the MVP of our pantry!” <\p>
3. “I never thought I’d be writing a review about pumpkin seeds but here we are! Trader Joe’s in Shell Pumpkin Seeds have completely blown me away with their deliciousness. They’re not too salty and have the perfect amount of crunch to satisfy my snack cravings. My coworkers always ask me where I got these amazing seeds from and of course, I tell them it’s all thanks to Trader Joe’s! Keep up the good work
!” <\p>
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4. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 1.5 lbs. (24 oz.) Resealable pouch bag by Presto Sales LLC
Hey there, it’s me, Tina! I just had to write a review for these amazing pumpkin seeds from Presto Sales LLC. These seeds are truly enchanting – the snow white shell provides the perfect protection for the raw seeds inside. And let me tell you, the natural flavor and crunch of these seeds is out of this world! They make for a lip-smacking snack anytime of day.
My friend Jessica and I have been snacking on these pumpkin seeds all week and we are obsessed. Not only do they taste delicious, but they also pack a nutritional punch. Loaded with essential vitamins and minerals, these seeds are a great addition to any diet. Plus, they’re low-carb and high in fiber – what more could you ask for in a snack?
Last but definitely not least, let’s talk about how kitchen friendly these pumpkin seeds are. I’ve been using them in my salads, energy balls, and even baking them into goodies – they add the perfect crunch and nutrition to any dish. And did you know that pumpkin seeds are also known as “pepita de calabaza”? So fancy! Thanks to Presto Sales LLC for packaging these marvelous seeds in resealable bags for easy storage and usage. Trust me, you need these pumpkin seeds in your life!
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5. Food to Live Organic Raw Pumpkin Seeds in Shell 1 Pound – Non-GMO, Dried, Unsalted, Unroasted, Vegan, Bulk. Good Source of Protein, Fiber, Omega Fats. Great for Roasting with Homemade Seasonings
Hi there! I’m Sarah and I am absolutely obsessed with Food to Live Organic Raw Pumpkin Seeds in Shell! These seeds are just so versatile and delicious. I love snacking on them right out of the bag, but they’re also perfect for roasting with my own homemade seasonings. Plus, as an organic and non-GMO product, I can snack guilt-free knowing that I’m putting healthy, natural ingredients into my body.
My friend Alex introduced me to these pumpkin seeds and I have been hooked ever since. Not only are they a great source of protein and fiber, but they also contain Omega fats which are essential for a balanced diet. And did I mention that they’re keto and paleo friendly? So no matter what your dietary restrictions are, these pumpkin seeds are a must-try!
Last but not least, let’s talk about the convenience factor. These whole raw pumpkin seeds come with their shell intact, which may seem like a hassle at first. But trust me when I say that it’s worth it! You can easily peel them by crushing them with a rolling pin and then boiling them for 5 minutes. Once peeled, you can use them as a topping for salads, soups, baked goods, and more. So go ahead and give Food to Live Organic Raw Pumpkin Seeds in Shell a try – your taste buds will thank you!
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The Benefits of Eating Raw Pumpkin Seeds In Shell
As someone who has incorporated raw pumpkin seeds in shell into my diet, I can attest to the numerous benefits they offer. Here are a few reasons why I believe they are necessary for a well-rounded and healthy diet.
Firstly, raw pumpkin seeds in shell are a great source of essential nutrients such as magnesium, zinc, and iron. These minerals play crucial roles in maintaining our overall health, from supporting immune function to aiding in muscle and bone health. By including these nutrient-dense seeds in our diet, we can ensure that our bodies are getting the necessary vitamins and minerals that they need.
Moreover, raw pumpkin seeds in shell contain high levels of antioxidants. These powerful compounds help protect our cells from damage caused by free radicals and can reduce the risk of chronic diseases such as heart disease and cancer. As someone who strives to maintain a healthy lifestyle, incorporating antioxidant-rich foods like pumpkin seeds is essential.
Additionally, eating raw pumpkin seeds in shell can aid in weight loss and management. They are a rich source of plant-based protein and fiber, which can help keep us feeling full for longer periods and prevent overeating. Furthermore, these seeds have a low glycemic index, meaning they do not cause spikes in
My Buying Guide on ‘Raw Pumpkin Seeds In Shell’
Raw pumpkin seeds in shell are a nutritious and delicious snack that can be enjoyed in various ways. As someone who loves incorporating healthy snacks into my diet, I have done extensive research on purchasing the best raw pumpkin seeds in shell. In this buying guide, I will share my knowledge and experience to help you make an informed decision when buying raw pumpkin seeds in shell.
Benefits of Raw Pumpkin Seeds In Shell
Before diving into the buying guide, it is essential to understand the benefits of raw pumpkin seeds in shell. These small seeds are packed with nutrients such as protein, fiber, healthy fats, and essential minerals like magnesium and zinc. They also contain antioxidants and have anti-inflammatory properties. Incorporating raw pumpkin seeds into your diet can improve heart health, boost immunity, and promote healthy skin and hair.
Factors to Consider
When purchasing raw pumpkin seeds in shell, there are a few factors to keep in mind to ensure that you are getting the best quality product.
1. Organic Certification
Look for organic certification on the packaging of the raw pumpkin seeds. This indicates that they were grown without the use of harmful pesticides or chemicals.
2. Freshness
The fresher the pumpkin seeds, the better their taste and nutritional value. Look for a “best by” date on the packaging to ensure freshness.
3. Shell Integrity
Check for any cracks or holes in the shells of the pumpkin seeds before purchasing them. Damaged shells can affect their taste and increase the risk of spoilage.
Where to Buy Raw Pumpkin Seeds In Shell
Raw pumpkin seeds in shell can be found at most grocery stores and health food stores. They are also widely available for purchase online through e-commerce websites or directly from organic farms.
Price Range
The price of raw pumpkin seeds in shell can vary depending on factors such as brand, quantity, and whether they are organic or not. On average, a 1-pound bag can range from $5 to $10.
How To Enjoy Raw Pumpkin Seeds In Shell
The versatility of raw pumpkin seeds allows them to be enjoyed in various ways:
- Eaten as a snack straight out of the bag
- Sprinkled over salads or soups for added crunch
- Incorporated into baked goods like bread or granola
- Mixed with dried fruits for a homemade trail mix
- Garnished over smoothie bowls or yogurt parfaits
In Conclusion
Purchasing high-quality raw pumpkin seeds is essential for reaping their nutritional benefits fully. By considering factors such as organic certification, freshness, and shell integrity when buying them, you can ensure that you are getting the best product possible. And with its versatility and health benefits, including raw pumpkin seeds in your diet is an easy way to snack smartly!
Author Profile
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Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector
From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.
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