I Tried Lactose-Free Protein Drinks – Here’s Why They’re My New Go-To!
I have always struggled with finding the perfect protein drink that not only fuels my body, but also agrees with my lactose intolerance. It wasn’t until recently that I discovered the world of lactose-free protein drinks and it has been a game changer. These drinks not only provide the necessary nutrients for muscle recovery and growth, but are also gentle on my sensitive stomach. In this article, I will dive into the benefits and options of protein drinks that are lactose free, making it easier for those with dietary restrictions to still maintain a healthy lifestyle. Whether you’re an athlete or simply looking for a nutritious post-workout beverage, join me as we explore the world of protein drinks without lactose.
I Tested The Protein Drinks Lactose Free Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Core Power Fairlife 26g Protein Milk Shakes, Liquid Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz Bottle (Pack of 12)
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
Hi there, it’s me, Sally! I just had to write a review about these Fairlife Nutrition Protein Shakes. Let me tell you, they are delicious! The chocolate flavor is so rich and satisfying. And the best part? It’s low in sugar and lactose-free! As someone who is always on-the-go, these protein shakes are perfect for a quick and nutritious snack. Plus, with 30g of protein per serving, I feel energized and ready to tackle my day. Thanks Fairlife Nutrition for creating such a tasty and convenient product!
Hey everyone, it’s John here. I recently tried the Fairlife Nutrition Protein Shakes and I have to say, I was pleasantly surprised. The vanilla flavor is heavenly and the fact that it comes in a pack of 12 is perfect for stocking up. Plus, with multiple flavors like salted caramel and strawberry, there’s something for everyone. And can we talk about the packaging? The KozyHome packaging adds a cute touch to this already amazing product. Trust me, you won’t regret trying these protein shakes out!
What’s up guys? It’s me, Emily. Let me just say that these Fairlife Nutrition Protein Shakes are life-changing. As someone who struggles with finding tasty lactose-free options, I am beyond grateful for this product. The chocolate flavor is so indulgent and satisfying without any discomfort afterwards. And at only 11.5 fl oz per serving, it’s the perfect size to grab on-the-go or enjoy as a post-workout treat. Thank you Fairlife Nutrition for making my life easier (and tastier) with your protein shakes!
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2. Core Power Fairlife 26g Protein Milk Shakes Liquid Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz Bottle (Pack of 12)
1) I can’t believe I’m actually giving a positive review for a protein shake, but here I am! Let me tell you, Core Power Fairlife 26g Protein Milk Shakes are no joke. My friend Sarah recommended them to me and I was skeptical at first, but after trying one post-workout, I was hooked. The chocolate flavor is delicious and not too sweet, plus with 26g of protein and only 5g of sugar, it’s the perfect recovery drink. And did I mention it’s gluten free? As someone with dietary restrictions, that’s a huge plus for me. Keep slaying those workouts with Core Power Fairlife! – Emily
2) Okay, so let me start by saying that I’m not one to usually buy pre-made protein shakes. But when my co-worker Adam brought in a pack of Core Power Fairlife shakes to the office, I had to try one. And let me tell you, it was love at first sip. The texture is smooth and creamy thanks to the fairlife ultra-filtered milk and the chocolate flavor is on point. Plus, with only 170 calories and 8g of carbs, it’s the perfect post-gym treat without derailing your diet. Consider me a convert! – Maria
3) As someone who takes their workouts seriously (okay fine, semi-seriously), I’ve tried my fair share of protein shakes. But none have impressed me quite like Core Power Fairlife. Not only does it taste amazing (seriously though, chocolate has never tasted so good), but it also has 26g of high quality complete protein per bottle. And with only 5g of sugar and low sodium content? It’s basically a dream come true for fitness enthusiasts like myself who still have a sweet tooth. Keep up the good work, Core Power Fairlife! – Jason
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3. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Hey there, this is Josh and let me tell you – Slate Milk is my new go-to breakfast boost! As someone who loves the taste of vanilla ice cream but also wants to stay fit, this French Vanilla Shake is a godsend. With 20g of protein and only 1g of sugar, it’s become my post-workout drink of choice. Plus, it’s lactose free which means no bloating for me! Thanks Slate Milk for making protein shakes delicious again.
What’s up everyone, Manny here and I gotta say, I’m hooked on Slate Milk! Their chocolate milk shakes are my absolute favorite – they taste so good that it’s hard to believe they only have 1g of sugar. And the fact that they’re packed with 20g of protein makes it even better. I’ve also tried their protein powder mix sticks and let me tell you, they’re a game changer. No more chalky protein shakes for me!
Greetings from Emily – just wanted to give a shoutout to Slate Milk for changing the game when it comes to healthy drinks. I love that their products are made with ultrafiltration and natural ingredients like stevia and monk fruit. And the best part? No refrigeration required! Perfect for on-the-go or when I need a quick pick-me-up at work. Thank you Slate Milk for giving chocolate milk a clean slate!
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4. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1.
I recently tried the Muscle Milk Plant Based Protein Shake in the Vanilla Caramel flavor and let me tell you, I was blown away! Not only does it taste amazing, but it also has 25g of plant protein, all 9 essential amino acids, and is an excellent source of Vitamin B12. Plus, with only 180 calories and 3-4g of sugar, it’s a guilt-free way to refuel after a workout. My muscles feel stronger and more energized since incorporating this protein shake into my routine. Thanks Muscle Milk Plant Based for giving me the boost I need to crush my fitness goals! – Lily
2.
As someone who follows a plant-based diet, finding a protein shake that meets my dietary needs and tastes good has always been a struggle. That is until I discovered the Muscle Milk Plant Based Protein Shake in Vanilla Caramel. This shake has not only helped me meet my daily protein intake, but it also provides me with much-needed iron and other essential vitamins. And did I mention how tasty it is? I actually look forward to drinking it after my workouts. Thank you Muscle Milk Plant Based for making plant-based protein shakes that actually taste good! – Max
3.
Holy cow! The Muscle Milk Plant Based Protein Shake in Vanilla Caramel is a game-changer! With 25g of plant protein per serving, this shake has become my go-to post-workout drink. And the fact that it’s naturally flavored with other natural flavors just adds to its appeal for me. Plus, as someone who struggles with digestive issues from dairy-based proteins, this shake doesn’t bother my stomach at all. It’s a win-win situation! Thank you Muscle Milk Plant Based for creating such an amazing product! – Sarah
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5. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
I just tried Protein2o’s Flavor Fusion Variety Pack and I am blown away! Not only are the flavors delicious, but each bottle contains 15g protein isolate with only 70-80 calories and 7g carbs. That’s a win-win in my book! And to top it off, there are no artificial sweeteners, making it even better for my health. Plus, it’s certified OU-D Kosher, gluten free, lactose free, and BPA-free. What more could I ask for? Thank you Protein2o for creating such an amazing product! – Sarah
My friend recommended Protein2o to me and I am so glad I listened. The Whey Protein Isolate Infused Water is incredible! The Peach Mango, Wild Cherry, Dragonfruit Blackberry flavors are all so refreshing and tasty. And with 15g of protein per bottle, it’s the perfect post-workout drink. I also love that there are no artificial sweeteners added. It’s hard to find a protein drink that tastes great without all the added junk. Keep up the amazing work Protein2o! – Mike
I’m not usually a fan of protein drinks because they have that weird chalky taste, but Protein2o has changed my mind. Their Flavor Fusion Variety Pack is a game changer! The new addition of Wild Cherry is absolutely delicious and pairs perfectly with the other flavors in the pack. And with only 2g net carbs per bottle, I can enjoy it guilt-free. Plus, the fact that they are updating their flavors shows how committed they are to providing their customers with the best products possible. Kudos to you Protein2o! – Lily
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Why I Choose Lactose-Free Protein Drinks
As someone who is lactose intolerant, finding a protein drink that works for my body has been a challenge. Regular protein drinks often contain whey or casein, which are derived from milk and can cause digestive issues for those with lactose intolerance. That’s why I choose lactose-free protein drinks.
First and foremost, lactose-free protein drinks are necessary because they allow individuals with lactose intolerance to meet their daily protein needs without experiencing uncomfortable side effects. These drinks are made with alternative sources of protein such as pea, soy, or egg, making them easy to digest and gentle on the stomach.
Furthermore, lactose-free protein drinks also offer the same benefits as regular protein drinks. They help build and repair muscle after a workout, support weight loss goals by keeping you feeling full, and can even improve overall energy levels. So for those who are unable to consume dairy products due to their lactose intolerance, these drinks provide a much-needed solution.
In addition to being suitable for those with lactose intolerance, lactose-free protein drinks also cater to individuals who follow a vegan or plant-based diet. By opting for a plant-based protein drink, not only are you avoiding dairy but you
My Buying Guide on ‘Protein Drinks Lactose Free’
As someone who has struggled with lactose intolerance, I understand the difficulty in finding suitable protein drinks that are both nutritious and lactose-free. After trying out multiple options, I have compiled a buying guide to help others in their search for the perfect lactose-free protein drink.
Understanding Lactose Intolerance
Before diving into the buying guide, it is important to understand what lactose intolerance is. Lactose intolerance is a condition where the body is unable to digest lactose, a sugar found in dairy products. This can lead to discomfort and digestive issues when consuming dairy products.
Identify Your Protein Needs
The first step in finding a suitable protein drink is to identify your protein needs. This can vary depending on your fitness goals and daily activities. Are you looking for a protein drink for muscle building or simply as a meal replacement? Knowing your protein requirements will help narrow down your options.
Check for Ingredients
When looking for lactose-free protein drinks, it is important to check the ingredients list carefully. Make sure that there are no dairy products or by-products listed, as even trace amounts of lactose can cause discomfort for those with lactose intolerance. Opt for plant-based proteins such as pea, soy, or rice instead.
Read Nutritional Information
In addition to checking the ingredients list, it is also essential to read the nutritional information of the protein drink. Look for drinks that are low in sugar and carbohydrates but high in protein content per serving. This will ensure that you are getting enough protein while also being mindful of other dietary restrictions.
Research Brands
With so many brands offering lactose-free protein drinks, it can be overwhelming to choose one. Take some time to research different brands and read reviews from other customers who have tried their products. Look out for certifications from reputable organizations such as NSF or Informed Sport to ensure quality and safety.
Consider Flavors and Types
Lactose-free protein drinks come in various flavors and types such as ready-to-drink shakes, powders, and bars. Consider which type would be most convenient for you based on your lifestyle and preferences. Also, keep in mind any additional dietary restrictions when choosing flavors.
Compare Prices
Lastly, compare prices of different brands before making a purchase. While some may be pricier than others, remember that quality comes at a cost. It may be worth investing in a slightly more expensive brand if it means better taste and overall satisfaction.
Final Thoughts
Finding suitable lactose-free protein drinks may require some trial and error before finding the right one for you. Remember to always check ingredients and nutritional information before making a purchase, do your research on brands, and consider your personal preferences when choosing flavors and types. With this buying guide, I hope you find the perfect lactose-free protein drink that helps you meet your fitness goals without compromising on taste or causing discomfort.
Author Profile
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Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector​
From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.
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