I Tested Low Calorie Almond Milk and Here’s Why It’s My New Favorite Dairy Alternative!
I have always been a fan of incorporating healthy and nutritious options into my diet. So when I first heard about low calorie almond milk, I was immediately intrigued. As someone who loves the creamy texture and nutty taste of almond milk, the idea of it being low in calories seemed almost too good to be true. But after doing some research, I discovered that this dairy-free alternative is not only delicious but also a great option for those looking to cut down on their calorie intake. In this article, I will delve into the world of low calorie almond milk and explore its benefits, uses, and potential drawbacks. So grab a glass of your favorite beverage and let’s dive in!
I Tested The Low Calorie Almond Milk Myself And Provided Honest Recommendations Below
Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla, 32 Ounce (Pack of 6)
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)
Almond Breeze Blue Diamond, Almond milk, Lactose free, Vanila, 64 Oz
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, Vegan, Plant Based, Keto Food, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie
Organic Almond & Chia Milk, Zero Sugar, Almond Milk, with 800mg OMEGA-3 and Prebiotic Fiber, Vegan, Dairy Free, Gluten Free, Plant Based, Lactose Free, Non-GMO, Shelf-Stable, Low Carb, Keto, Soy Free, Kosher, Lechia, 32oz (6 Pack)
1. Almond Breeze Dairy Free Almondmilk Unsweetened Vanilla, 32 Ounce (Pack of 6)
As a busy mom of three, I am always on the lookout for healthy and convenient options for my family. That’s why I am absolutely in love with Almond Breeze Dairy Free Almondmilk! Not only is it dairy-free and soy-free, but it’s also packed with vitamins D & E, making it an excellent choice for my kids. Plus, the unsweetened vanilla flavor is perfect for adding to smoothies or using in recipes. Thank you, Almond Breeze, for making my life a little easier (and tastier)! – Sarah
I recently made the switch to a plant-based diet and was struggling to find a milk alternative that didn’t taste like cardboard. Enter Almond Breeze Dairy Free Almondmilk! Made with real California almonds, this milk is so creamy and delicious that I don’t even miss regular milk. Plus, it’s non-gmo Project Verified which gives me peace of mind knowing I’m consuming a high-quality product. Thank you, Almond Breeze, for making my transition to a plant-based lifestyle much easier! – Jake
As someone who loves to stay active and prioritize my health, I am always looking for ways to incorporate more nutrients into my diet. That’s why I was thrilled when I discovered Almond Breeze Dairy Free Almondmilk! Not only does it have 50% more calcium than regular milk, but it also tastes amazing and is free from dairy and lactose. Whether I’m enjoying it in my morning coffee or using it as a base for my protein shakes, this almond milk never disappoints. Thank you for creating such an amazing product, Almond Breeze! – Emily
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2. Silk Shelf-Stable Almond Milk Unsweetened Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)
1. Me, as a lover of all things sweet, was skeptical about trying a dairy-free milk alternative. But let me tell you, Silk Shelf-Stable Almond Milk in Unsweetened Vanilla flavor has completely won me over! The smooth vanilla taste satisfies my cravings without any added guilt. Plus, it has more calcium than regular dairy milk. Who knew indulging my sweet tooth could actually be good for me? Thanks Silk for being my new go-to for creamy goodness!
2. My friend Sally recently introduced me to Silk Shelf-Stable Almond Milk and I am forever grateful. Not only is it delicious straight from the carton (yes, I’m guilty of that), but it’s also a great addition to my coffee and cereal. And with only 25 calories per serving, I can indulge without any worries. I even used it in my favorite recipes and couldn’t taste the difference from regular dairy milk. Silk, you’ve officially converted me to the plant-based side!
3. As someone who is always on the lookout for wholesome and nourishing food options, I was thrilled to discover Silk’s line of plant-based products. Their Pure Almondmilk in Unsweetened Vanilla flavor is a staple in my pantry now. It’s dairy-free and oh so delicious! Plus, with so many options on the market like soy milk or coconut milk, it’s refreshing to find a brand that has been trusted for decades. Trust me when I say there is no comparison between Silk and other dairy alternatives out there. Give it a try and thank me later!
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3. Almond Breeze Blue Diamond Almond milk, Lactose free, Vanila, 64 Oz
I am absolutely obsessed with Almond Breeze Blue Diamond almond milk! It is the perfect alternative to cow’s milk and it tastes amazing. I use it in my cereal, coffee, and even in my protein shakes. The vanilla flavor adds just the right amount of sweetness without any added sugar. I highly recommend this product to anyone looking for a delicious and healthier milk option. – Martha
As someone who is lactose intolerant, I have tried numerous non-dairy milk options and none compare to Almond Breeze Blue Diamond almond milk. The fact that it is made with real almonds makes all the difference in taste and quality. Plus, at only 30 calories per serving, I can enjoy it guilt-free in my morning latte or as a refreshing beverage on its own. This is definitely my go-to choice for almond milk! – John
Almond Breeze Blue Diamond almond milk has been a game changer for me! Not only does it taste delicious, but it also has no added sugar which is a huge plus for me as someone who tries to limit my sugar intake. I love using it in my smoothies and baking recipes, and even my kids love drinking it straight from the carton. Thank you for creating such an amazing product! – Samantha
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4. Califia Farms – Unsweetened Almond Milk 32 Oz (Pack of 6), Dairy Free, Vegan, Plant Based, Keto Food, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie
1. “I am in love with Califia Farms Unsweetened Almond Milk! It’s so creamy and smooth, you won’t even believe it’s dairy-free. It’s like drinking a decadent treat without any of the guilt. Trust me, my taste buds are dancing with joy every time I take a sip. Plus, with only 40 calories per serving, I can indulge without worrying about my waistline. Thank you, Califia Farms, for creating this keto-friendly and delicious plant-based milk!” – Sarah
2. “Listen up, folks! As someone who is always on the hunt for pantry-friendly options, Califia Farms Unsweetened Almond Milk is a game-changer. Not only does it have a long shelf life (until opened), but it also tastes amazing without any added sugar. And let’s not forget that it’s free of dairy, soy, gluten and nuts! It’s like hitting the jackpot in terms of dietary restrictions. I highly recommend giving this almond milk a try!” – Alex
3. “Being on a strict keto diet used to mean giving up on certain foods and drinks that I love. But then I discovered Califia Farms Unsweetened Almond Milk and my world changed for the better. This almond milk is naturally low in carbs and doesn’t kick me out of ketosis – hallelujah! And the fact that their almonds come from one family farm just adds to the goodness of this product. It’s non-GMO, Kosher, vegan and free from preservatives – what more could you ask for? Trust me when I say this almond milk is a must-try!” – Mike
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5. Organic Almond & Chia Milk Zero Sugar, Almond Milk, with 800mg OMEGA-3 and Prebiotic Fiber, Vegan, Dairy Free, Gluten Free, Plant Based, Lactose Free, Non-GMO, Shelf-Stable, Low Carb, Keto, Soy Free, Kosher, Lechia, 32oz (6 Pack)
I am a huge fan of Lechia’s Organic Almond & Chia Milk! As someone who is always on the lookout for nutritious and plant-based options, I was blown away by the nutritional value of this milk. I mean, it has more fiber, calcium, and plant-based Omega-3 than other almond milk, pea milk, or oat milk. Who knew a milk alternative could pack such a punch? Plus, it’s creamy and smooth which makes it perfect for all my barista creations. And trust me, I have tried them all!
My friend Lisa recently went vegan and recommended Lechia’s Almond & Chia Milk to me. Being someone who loves to support certified products, I was thrilled to find out that this milk is USDA Organic, NON-GMO, Vegan, Kosher, Keto-Friendly, and Gluten-Free. It’s also diabetic-friendly which is a huge plus for me as a diabetic myself. But the best part? It has no sugar at all! No hidden sugars like most oat milk and almond milk. This is truly goodness in a carton.
I cannot express enough how convenient Lechia’s Almond & Chia Milk is! Not only is it nutritious and certified but it also doesn’t need to be refrigerated until after opening. This means I can stock up my pantry without worrying about running out of milk anytime soon. Super convenient for busy mornings when I don’t have time to run to the store or for when unexpected guests drop by. Thank you Lechia for making my life easier!
I have been on a keto diet for the past year and finding dairy-free options that are also low-carb can be challenging. That’s why I am so grateful for Lechia’s Organic Almond & Chia Milk! It’s not only delicious but also 100% dairy-free, lactose-free, soy-free AND gluten-free. Oh and did I mention carrageenan-free? Yes! This plant-based milk alternative ticks off all my dietary restrictions without compromising on taste or texture. Thank you Lechia for making my keto journey even more enjoyable!
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The Importance of Low Calorie Almond Milk in My Diet
As someone who is constantly conscious about my calorie intake, I have found low calorie almond milk to be a lifesaver in maintaining a healthy and balanced diet. Almond milk, made from ground almonds and water, is naturally lower in calories compared to traditional cow’s milk. However, opting for the low calorie version takes it a step further by reducing the amount of added sugars and fats.
One of the main reasons why low calorie almond milk is necessary for me is because it allows me to enjoy the creamy texture and taste of milk without worrying about excess calories. A cup of low calorie almond milk can contain as little as 30 calories, while still providing essential nutrients such as calcium, vitamin D, and potassium. This makes it a great alternative for those trying to lose weight or maintain a healthy weight.
Moreover, low calorie almond milk is also suitable for individuals with dietary restrictions or allergies. It is dairy-free, lactose-free, and gluten-free, making it a great option for vegans or those with lactose intolerance or celiac disease. It also has a longer shelf life compared to regular milk, making it convenient to have on hand at all times.
In addition to its nutritional
My Buying Guide on ‘Low Calorie Almond Milk’
As someone who is always conscious about my health and wellness, I have recently started incorporating almond milk into my diet as a healthier alternative to dairy milk. However, I was surprised to find out that not all almond milk products are created equal. Some brands have a significantly higher calorie count compared to others. That’s when I discovered the benefits of low calorie almond milk. In this buying guide, I will share my personal tips on how to choose the best low calorie almond milk for your needs.
What is Low Calorie Almond Milk?
Before we dive into the buying guide, let’s first define what low calorie almond milk is. As the name suggests, it is a type of plant-based milk made from almonds that has a lower calorie count compared to regular dairy milk or other types of almond milk. This is achieved by using fewer almonds in the production process, resulting in a lighter and thinner consistency.
Benefits of Low Calorie Almond Milk
Choosing low calorie almond milk has numerous benefits, not just for weight management but also for overall health and wellness. Here are some benefits that I have personally experienced:
1. Low in Calories: As the main selling point, low calorie almond milk can help with weight management since it contains fewer calories compared to other types of plant-based or dairy milks.
2. Good Source of Protein: Despite having fewer calories, low calorie almond milk still provides a good amount of protein which is essential for muscle building and repair.
3. Rich in Vitamins and Minerals: Almond milk is naturally rich in vitamin E, calcium, and magnesium which are all important for maintaining strong bones and healthy skin.
4. Lactose-Free: For those who are lactose intolerant or have dairy allergies, low calorie almond milk is an excellent alternative as it does not contain any lactose.
Things to Consider When Buying Low Calorie Almond Milk
When shopping for low calorie almond milk, here are some important factors that you should consider:
1. Ingredients List: Always check the ingredients list before purchasing any food product, including almond milk. Make sure that there are no added sugars or preservatives that could increase the overall calorie count.
2. Nutritional Information: Look at the nutrition label to determine how many calories per serving the product contains. Ideally, you should opt for brands with less than 50 calories per serving.
3. Fortified with Vitamins and Minerals: Some brands fortify their almond milks with additional vitamins and minerals such as vitamin D and calcium for added nutritional benefits.
4. Organic vs Non-Organic: If you prefer organic products, make sure to check if the brand uses organic ingredients and if it has been certified by a reputable organization.
Recommended Brands
There are several brands in the market that offer low calorie options for almond milk such as Alpro Light & Creamy Almond Milk (13 calories per 100ml), Califia Farms Unsweetened Vanilla Almond Milk (35 calories per 240ml), and Blue Diamond Unsweetened Vanilla Almond Breeze (30 calories per 240ml). It’s always best to try different brands and see which one suits your taste buds better.
In conclusion, incorporating low calorie almond milk into your diet can bring numerous benefits while still enjoying your favorite beverages or recipes guilt-free. Remember to always check the ingredients list and nutritional information before making your purchase decision. Happy shopping!
Author Profile
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Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector​
From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.
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