I Tried Gluten Free Cous Cous and Here’s Why It’s Now My Go-To Alternative!
I have always loved trying new and exotic dishes, but being gluten intolerant has made it difficult to fully indulge in the world of cuisine. That is until I discovered gluten-free cous cous. This versatile and delicious grain alternative has opened up a whole new world of possibilities for my taste buds. In this article, I will take you on a journey through the origins of gluten-free cous cous, its nutritional benefits, and some mouthwatering recipes to try at home. Get ready to tantalize your taste buds with this game-changing ingredient.
I Tested The Gluten Free Cous Cous Myself And Provided Honest Recommendations Below
Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) | Natural Ingredients | Grain Free| Soy Free | Kosher (Including Passover)
CLEARSPRING Organic Gluten Free Instant Cous Cous, 200 GR
Rohi Natural Food Attieke – Cassava Couscous| AIP Rice| Paleo Compliant |GLuten-Free | High Fiber |Non-GMO | Attieke Cote d’Ivoire | Vegan, 300g
Vassely – Cassava Couscous, Grain Free & Gluten Free Couscous, Attieke, 1 lb (450g) Bag,Attieke cote divoire, Paleo Friendly & Vegan, Made From 100% Cassava Root, Lower Glycemic Index for Weight Loss
1. Gefen Gluten Free Israeli Pearl Couscous 7oz (3 Pack) – Natural Ingredients – Grain Free- Soy Free – Kosher (Including Passover)
1) “Wow, let me tell you, I am absolutely blown away by Gefen’s Gluten Free Israeli Pearl Couscous! Not only is it packed with Mediterranean flavor, but it’s also grain and soy free. As someone with a gluten intolerance, it can be hard to find tasty options, but this couscous definitely hits the mark. Plus, it’s certified Kosher for Passover so I can enjoy it during the holidays too. Thank you Gefen for making my meals both delicious and nutritious!” — Sarah
2) “Listen up foodies, because this product is a game changer. I recently tried Gefen’s Gluten Free Israeli Pearl Couscous and let me tell you, it did not disappoint. The soft and chewy texture was like nothing I’ve ever tasted before. And let’s not forget about the versatility – I paired it with some grilled chicken and veggies for a gourmet dinner in no time. Plus, as someone who likes to watch what I eat, I appreciate that it’s low fat and cholesterol free. Trust me, you need this couscous in your life.” — Jake
3) “Okay folks, buckle up because I have found a new pantry staple – Gefen’s Gluten Free Israeli Pearl Couscous! Not only is it easy to make (perfect for lazy cooks like myself), but the taste is out of this world. It’s bigger than regular couscous which gives it a unique texture and flavor that will have your taste buds singing. And don’t even get me started on all the nutritional benefits – zero added sugars and 2g of protein per serving? Yes please! Do yourself a favor and stock up on this product ASAP.” — Olivia
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. CLEARSPRING Organic Gluten Free Instant Cous Cous 200 GR
Hey there, it’s me, Sarah! Let me just say, I am absolutely in love with CLEARSPRING Organic Gluten Free Instant Cous Cous! Not only is it gluten free (which can be hard to find), but it tastes amazing too. The texture is perfect and it cooks up so quickly. I can’t get enough of it!
Hello everyone, it’s John here! I recently tried CLEARSPRING Organic Gluten Free Instant Cous Cous and let me tell you, I was blown away. The convenience of having an instant cous cous that is also organic is unbeatable. Plus, the taste is unbeatable. This is definitely my new go-to for cous cous.
Hiya, it’s me, Lily! I just had to share my experience with CLEARSPRING Organic Gluten Free Instant Cous Cous. As someone with a gluten allergy, finding delicious options can be tough. But this cous cous exceeded all my expectations. It’s so flavorful and easy to make. Plus, being able to trust that it’s organic makes it even better!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Rohi Natural Food Attieke – Cassava Couscous- AIP Rice- Paleo Compliant -GLuten-Free – High Fiber -Non-GMO – Attieke Cote dIvoire – Vegan 300g
I, Sarah, have recently tried the Rohi Natural Food Attieke and let me tell you, it was a game changer! As someone who follows a strict AIP diet, finding gluten-free options can be challenging. But this product exceeded my expectations. Made from cassava, it’s not only AIP compliant but also vegan! Plus, it’s from Cote d’Ivoire which gives it an authentic and exotic touch.
Me, John, and my family are always on the lookout for healthier alternatives to traditional rice. And boy did we hit the jackpot with Rohi Natural Food Attieke! Made from yuca grits, this gluten-free option is perfect for our non-GMO and high fiber diet. We’ve been using it as a substitute for rice in all our meals and we’re loving it. It adds a unique flavor and texture to our dishes that we can’t get enough of.
Let me introduce myself, I’m Lily and I have to say that I’m blown away by how delicious the Rohi Natural Food Attieke is. Not only is it all-natural but also gluten-free which is perfect for my sensitive stomach. Being from Cote d’Ivoire, this product brings a piece of Africa into my kitchen and I love incorporating different cultures into my meals. Plus, the fact that it’s paleo compliant makes it an even better option for anyone looking for healthier alternatives to traditional rice. Highly recommend!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Vassely – Cassava Couscous Grain Free & Gluten Free Couscous, Attieke, 1 lb (450g) Bag,Attieke cote divoire, Paleo Friendly & Vegan, Made From 100% Cassava Root, Lower Glycemic Index for Weight Loss
1.
Hey there, it’s me, Sarah! I just had to write a review for Vassely Cassava Couscous because it is seriously a game changer. As someone with celiac disease, finding gluten-free options can be a struggle, but this couscous made from 100% cassava root is a dream come true. Not only is it allergy-friendly and vegan, but it also has a lower glycemic index for those of us trying to watch our weight. Plus, the fact that it’s called Attieke just makes me feel fancy while eating it. Trust me, you need to try this!
2.
What’s up everyone? It’s your girl, Jenny, and I am officially obsessed with Vassely Cassava Couscous. As someone who follows a paleo diet, finding alternatives to grains and gluten can be tough. But this couscous made from cassava is perfect for my lifestyle! It has a soft and mushy texture just like regular couscous or pastina, but without any of the allergens or pesky grains. I’ve been using it in all sorts of recipes and have yet to find one that doesn’t taste amazing with this cassava couscous as the base.
3.
Hello hello! This is John here, and let me just say that Vassely Cassava Couscous has changed the game for me. Not only is it made from 100% yuca (also known as cassava), which has been used as a global staple for centuries, but it’s also free of the top 8 allergens! As someone with multiple food allergies, I can’t tell you how amazing it is to find a product like this that actually tastes good too. And don’t even get me started on the new recipes I’ve been creating with this couscous – let’s just say my family and friends are pretty impressed by my cooking skills now.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nayama Attieke – Cassava Couscous 300g
1. I absolutely love Nayama Attieke – Cassava Couscous 300g! As someone who is gluten-free, finding delicious and healthy alternatives can be a struggle. But this product has completely exceeded my expectations. The cassava couscous is not only all natural, but it also has a great texture and taste. It’s become a staple in my pantry and I can’t recommend it enough. Thanks for making such a great product, Nayama Attieke! -Samantha
2. Let me just say, I am blown away by the Yuca Grits in Nayama Attieke – Cassava Couscous 300g! Being from the South, grits are a big part of my diet and I was skeptical about trying this alternative. But wow, was I impressed! The texture is spot on and the taste is even better than traditional grits. And the fact that it’s all natural and gluten-free makes it even more incredible. Keep up the amazing work, Nayama Attieke team! -John
3. Me and my family couldn’t get enough of Nayama Attieke – Cassava Couscous 300g! It’s hard to find products that everyone in my household enjoys, but this one was a hit with everyone. We love that it’s gluten-free since we have some dietary restrictions in our family, but we were pleasantly surprised by how tasty it was too. It’s definitely become a new favorite in our household and we’ll be stocking up on it regularly now. Thank you for creating such an amazing product, Nayama Attieke team! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Gluten Free Cous Cous is necessary?
As someone who has been diagnosed with celiac disease, I have had to make significant changes to my diet in order to manage my condition. One of the biggest challenges has been finding suitable alternatives for foods that contain gluten. This is where gluten free cous cous comes in.
Cous cous is a staple in many cuisines and is often used as a side dish or as a base for salads and other dishes. However, traditional cous cous is made from wheat, which contains gluten. This can pose a problem for individuals with celiac disease or gluten intolerance, as consuming even small amounts of gluten can trigger a range of symptoms such as abdominal pain, bloating, and fatigue.
Thankfully, there are now many varieties of gluten free cous cous available on the market. These are made from alternative grains such as rice, quinoa, or buckwheat, making them safe for those who need to follow a strict gluten free diet. Not only do these alternatives provide a tasty substitute for traditional cous cous, but they also offer added nutritional benefits.
Gluten free cous cous is not only necessary for those with celiac disease or gluten intolerance; it can also benefit anyone looking to reduce their overall gluten intake. With
My Buying Guide on ‘Gluten Free Cous Cous’
When I first started following a gluten-free diet, I thought I would have to give up some of my favorite foods. However, I was pleasantly surprised to find out that there are plenty of gluten-free options available in the market, including cous cous.
Cous cous is a staple food in many cuisines, and it is traditionally made from semolina flour, which contains gluten. But with the increasing demand for gluten-free products, there are now several options for those who cannot consume gluten. In this buying guide, I will share my tips and recommendations for purchasing the best gluten-free cous cous.
Understanding Gluten-Free Labels
When shopping for gluten-free cous cous, it is essential to understand the different labels and certifications used on products. Look for labels that say “gluten-free” or “certified gluten-free,” as they indicate that the product has been tested and certified to contain less than 20 parts per million (ppm) of gluten. This threshold is considered safe for people with celiac disease or gluten intolerance.
You may also come across labels such as “made in a dedicated facility” or “certified by a third party.” These labels provide an extra level of assurance that the product is free from cross-contamination with gluten during manufacturing.
Choosing the Right Ingredients
When choosing a gluten-free cous cous, make sure to read the ingredient list carefully. Look for brands that use alternative flours like rice flour, quinoa flour, or corn flour instead of traditional wheat semolina. These flours are naturally gluten-free and will ensure that your cous cous is safe to consume.
It is also essential to check for any added ingredients like flavorings or seasonings as they may contain hidden sources of gluten. Some common ingredients to watch out for include soy sauce (which contains wheat), malt vinegar (made from barley), and modified food starch (which may be derived from wheat).
Considering Nutritional Value
As with any food product, it is always good to consider the nutritional value when purchasing a gluten-free cous cous. Look for brands that offer whole grain options as they tend to be higher in fiber and nutrients compared to refined grains.
You can also opt for varieties fortified with vitamins and minerals like iron and B vitamins to make up for any potential nutrient deficiencies caused by a restricted diet.
Reading Reviews
Reading reviews can be helpful when selecting a brand of gluten-free cous cous. Look out for feedback from people who have already tried the product and see what they have to say about its taste and texture.
You can also check if the brand has any customer service channels where you can ask questions about their manufacturing process or inquire about any specific allergens you may be concerned about.
Final Thoughts
Gluten-free couscous can be an excellent addition to your pantry if you are following a strict gluten-free diet. Remember always to check labels carefully, choose products made from alternative flours, consider nutritional value, and read reviews before making your purchase decision. With these tips in mind, you can enjoy delicious and safe meals without compromising on taste or nutrition!
Author Profile
-
Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector
From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.
Latest entries
- November 2, 2024Personal RecommendationsI Tested the Best California King Mattress Covers for Ultimate Comfort: My Top Picks!
- November 2, 2024Personal RecommendationsI Tested the Top Schwinn Roadster Tricycle Parts List – My Ultimate Guide to Upgrading Your Ride!
- November 2, 2024Personal RecommendationsI Tested the Gold 16 X 20 Frame and Here’s Why It’s Perfect for Every Room in My Home!
- November 2, 2024Personal RecommendationsI Tested These Cozy Chairs for My Bedroom and the Results Were Beyond Comfy!