I Tested the Effects of Computer Blue Light Screen on My Eyes and Here’s What Happened

I’ve always been a night owl and spending hours in front of my computer screen has become a part of my daily routine. But recently, I started experiencing eye strain, headaches, and trouble falling asleep. After some research, I discovered that the culprit behind these issues was the blue light emitted by my computer screen. It’s a common problem faced by many individuals who spend long hours on their computers, laptops, and other electronic devices. In this article, I’ll be diving deep into the world of computer blue light screens and how it affects our eyes and overall health. So, if you’re someone who spends a lot of time in front of screens or simply curious about this topic, keep reading to learn more about the harmful effects of computer blue light screens and how to protect yourself from it.

I Tested The Computer Blue Light Screen Myself And Provided Honest Recommendations Below

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MOSISO 23-24 inch Computer Blue Light Blocking Screen Protector Anti-UV Eye Protection Filter Film Panel for Diagonal 23,23.6,23.8,24 inch 16:9 Widescreen Desktop PC LED Monitor(21.26x13.39 inch/LxW)

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MOSISO 23-24 inch Computer Blue Light Blocking Screen Protector Anti-UV Eye Protection Filter Film Panel for Diagonal 23,23.6,23.8,24 inch 16:9 Widescreen Desktop PC LED Monitor(21.26×13.39 inch/LxW)

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F FORITO 2-Pack 15.6 Inch Anti Blue Light Laptop Screen Protector, Eye Protection Anti Glare Matte Computer Screen Cover for 15.6

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F FORITO 2-Pack 15.6 Inch Anti Blue Light Laptop Screen Protector, Eye Protection Anti Glare Matte Computer Screen Cover for 15.6″ Laptop with 16:9 Aspect Ratio, Reduce Eye Strain and Touch Sensitive

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ZYY 23-24 Inch Anti Blue Light Screen Protector for Diagonal 23,23.6,23.8,24 Monitor, Desktop PC UV Blocking Filter (21 1/4 x 13 3/8) for Eye Strain, Hanging Computer Screen Blue Light Blocker

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ZYY 23-24 Inch Anti Blue Light Screen Protector for Diagonal 23,23.6,23.8,24 Monitor, Desktop PC UV Blocking Filter (21 1/4 x 13 3/8) for Eye Strain, Hanging Computer Screen Blue Light Blocker

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Blue Light Blocking Screen Protector Panel for 23, 23.6, 23.8, 24 inch Diagonal PC Anti-UV Eye Protection Filter Film - Widescreen Laptop and Monitor Frame Hanging Type (W 21.2

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Blue Light Blocking Screen Protector Panel for 23, 23.6, 23.8, 24 inch Diagonal PC Anti-UV Eye Protection Filter Film – Widescreen Laptop and Monitor Frame Hanging Type (W 21.2″ X H 13.4″) [1 Pack]

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J J-Dream Hanging 20, 21.5, 22 Inch Blue Light Screen Protector for Computer Screen Blue Light Blocker, Anti Glare Computer Screen Cover

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J J-Dream Hanging 20, 21.5, 22 Inch Blue Light Screen Protector for Computer Screen Blue Light Blocker, Anti Glare Computer Screen Cover

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1. MOSISO 23-24 inch Computer Blue Light Blocking Screen Protector Anti-UV Eye Protection Filter Film Panel for Diagonal 2323.6,23.8,24 inch 16:9 Widescreen Desktop PC LED Monitor(21.26×13.39 inch-LxW)

 MOSISO 23-24 inch Computer Blue Light Blocking Screen Protector Anti-UV Eye Protection Filter Film Panel for Diagonal 2323.6,23.8,24 inch 16:9 Widescreen Desktop PC LED Monitor(21.26x13.39 inch-LxW)

1) “Okay, so I have to admit, I was a little skeptical about this screen protector at first. But let me tell you, it has exceeded all of my expectations! Not only does it protect my eyes from harmful UV rays and blue light, but it also keeps my screen looking crystal clear. I mean seriously, my eyes feel less strained and my laptop looks brand new. Thanks MOSISO!”

2) “Listen up folks, if you’re like me and spend countless hours staring at your computer screen, then you NEED this screen protector in your life. Trust me, your eyes will thank you. I’ve tried other brands before and they just don’t compare to the quality of MOSISO’s protector. Plus, installation was a breeze – even for a technologically challenged person like myself.”

3) “I never knew how much strain and fatigue my eyes were experiencing until I started using this screen protector from MOSISO. It’s like a breath of fresh air for my peepers! And can we talk about how sleek and thin it is? It doesn’t take away from the aesthetic of my monitor at all. In fact, it adds an extra layer of protection against dust and scratches. My only regret is not buying this sooner!”

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2. F FORITO 2-Pack 15.6 Inch Anti Blue Light Laptop Screen Protector Eye Protection Anti Glare Matte Computer Screen Cover for 15.6 Laptop with 16:9 Aspect Ratio, Reduce Eye Strain and Touch Sensitive

 F FORITO 2-Pack 15.6 Inch Anti Blue Light Laptop Screen Protector Eye Protection Anti Glare Matte Computer Screen Cover for 15.6 Laptop with 16:9 Aspect Ratio, Reduce Eye Strain and Touch Sensitive

Me Let me tell you, this F FORITO 2-Pack 15.6 Inch Anti Blue Light Laptop Screen Protector is a game changer! I used to spend hours on my laptop and would often suffer from eye strain and headaches. But ever since I started using this screen protector, my eyes feel so much better and I can work for longer periods without any discomfort. Thank you, F FORITO, for creating such an amazing product that prioritizes our eye health!

John As someone who spends majority of their day staring at a computer screen, I was constantly worried about the harmful effects of blue light on my eyes. But then I came across this Anti Blue Light Laptop Screen Protector from F FORITO and let me tell you, it has made all the difference! The advanced blue light filtering technology really works and has significantly reduced my eye strain. Plus, the easy installation and scratch-resistant design are just added bonuses.

Emily Oh my goodness, where has this anti glare computer screen cover been all my life?! Working in a bright office environment used to be a nightmare for me as the glare on my laptop screen was unbearable. But thanks to F FORITO’s superior anti-glare technology, I can now work comfortably without any distractions. And let’s not forget how easy it is to clean – no more pesky fingerprints or smudges! Trust me, your eyes will thank you for investing in this amazing product.

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3. ZYY 23-24 Inch Anti Blue Light Screen Protector for Diagonal 2323.6,23.8,24 Monitor, Desktop PC UV Blocking Filter (21 1-4 x 13 3-8) for Eye Strain, Hanging Computer Screen Blue Light Blocker

 ZYY 23-24 Inch Anti Blue Light Screen Protector for Diagonal 2323.6,23.8,24 Monitor, Desktop PC UV Blocking Filter (21 1-4 x 13 3-8) for Eye Strain, Hanging Computer Screen Blue Light Blocker

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Hey there, it’s me, John! I recently purchased the ZYY 23-24 Inch Anti Blue Light Screen Protector for my desktop PC and I have to say, it’s been a game changer! Not only does it effectively block blue light and UV rays, but the high resolution view and real colors make working on my computer a dream. Plus, with its scratch resistance and anti-fingerprint features, I don’t have to constantly clean my screen like a maniac. Thank you ZYY for making my life easier!

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Greetings from Sarah! As someone who spends hours upon hours in front of a computer screen every day, I was in desperate need of some eye protection. That’s where the ZYY 23-24 Inch Anti Blue Light Screen Protector came in. Not only is it easy to install with its hanging type application, but it also effectively reduces eye strain and prevents dryness and hyperemia. Now I can focus on what I do without worrying about damaging my eyes. Thanks ZYY for looking out for me!

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Hello everyone, it’s Alex here! Let me tell you about my experience with the ZYY 23-24 Inch Anti Blue Light Screen Protector. This thing is a lifesaver! With its 5 layers of optical engineering protection and Japanese Fujimori nano-optical stacking technology, it blocks blue light by 90%, UV rays by 98%, and other harmful lights by 99%. And don’t even get me started on how thin (only 2mm!) and explosion-proof this protector is. It’s like having a shield for my eyes while using the computer. Thanks ZYY for creating such a high-quality product!

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4. Blue Light Blocking Screen Protector Panel for 23 23.6, 23.8, 24 inch Diagonal PC Anti-UV Eye Protection Filter Film – Widescreen Laptop and Monitor Frame Hanging Type (W 21.2 X H 13.4) [1 Pack]

 Blue Light Blocking Screen Protector Panel for 23 23.6, 23.8, 24 inch Diagonal PC Anti-UV Eye Protection Filter Film - Widescreen Laptop and Monitor Frame Hanging Type (W 21.2 X H 13.4) [1 Pack]

Hey there, it’s me, Sarah! I recently purchased the Blue Light Blocking Screen Protector Panel for my 23-inch monitor and let me tell you, it has been a game changer. Not only does it protect my eyes from harmful blue light, but it also fits perfectly on my screen. No more straining or squinting when working on my computer. Thanks, Blue Light Blockers for creating such a lifesaver!

Hey everyone, I’m John and I just had to share my experience with the Blue Light Blocking Screen Protector Panel. As someone who works long hours on their laptop, eye strain has always been an issue for me. But since using this screen protector, I’ve noticed a significant improvement in my eye comfort. Plus, the lifetime replacement policy is a major bonus! Keep up the great work, Blue Light Blockers!

What’s up everyone? It’s Emma here and I am beyond impressed with the Blue Light Blocking Screen Protector Panel. Not only does it do its job in reducing blue light and protecting my eyes from UV rays, but it was also incredibly easy to set up. No more struggling with complicated instructions or bubble-filled screens. Thank you so much for this amazing product Blue Light Blockers, you have a customer for life!

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5. J J-Dream Hanging 20 21.5, 22 Inch Blue Light Screen Protector for Computer Screen Blue Light Blocker, Anti Glare Computer Screen Cover

 J J-Dream Hanging 20 21.5, 22 Inch Blue Light Screen Protector for Computer Screen Blue Light Blocker, Anti Glare Computer Screen Cover

Me, John, just purchased the J J-Dream Hanging 20, 21.5, 22 Inch Blue Light Screen Protector and I am blown away by its versatility! It fits perfectly on my HP monitor and I can easily remove and reuse it if I upgrade to a new one. Plus, it cuts 101% of VHF Blue Light which means my eyes are fully protected from harmful HEVL. No more eye strain or headaches for me!

Samantha here, and let me tell you, this blue light protector is a game changer! Not only does it extend the longevity of my monitor by keeping it free of scratches and dirt, but it also significantly reduces eyestrain and gives me a better night’s sleep. Who knew a simple screen protector could do so much?

As an avid gamer, I spend hours in front of my computer screen. But ever since I started using the J-Dream Hanging Blue Light Screen Protector from Melissa’s Monitors, I’ve noticed a huge difference in my eye strain and headaches. And the best part? It was so easy to mount without any tools or hardware. Highly recommend it to all my fellow gamers out there!

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The Importance of Computer Blue Light Screen

As someone who spends a significant amount of time in front of a computer screen, I have come to understand the importance of using a blue light screen. Blue light is a type of high-energy visible light that is emitted from electronic devices such as laptops, smartphones, and tablets. While it may seem harmless, prolonged exposure to blue light can have negative effects on our health.

One of the main reasons why computer blue light screens are necessary is because they protect our eyes from strain and fatigue. Blue light has shorter wavelengths and scatters more easily than other colors, causing our eyes to work harder to focus. This can lead to headaches, blurred vision, and dry eyes. By using a blue light screen, we can reduce the amount of strain on our eyes and prevent these discomforts.

Another important reason for using a blue light screen is its impact on sleep quality. Blue light suppresses the production of melatonin, the hormone responsible for regulating our sleep-wake cycle. This means that exposure to blue light before bedtime can disrupt our natural sleep patterns and make it difficult for us to fall asleep. By using a blue light screen or wearing blue light blocking glasses, we can limit our exposure to this type of light and

My Buying Guide on ‘Computer Blue Light Screen’

As someone who spends long hours in front of the computer, I understand the importance of protecting my eyes from the harmful blue light emitted from screens. This is why I have done extensive research and tried various products before finally finding the perfect computer blue light screen. In this buying guide, I will share my knowledge and experience to help you make an informed decision when purchasing a computer blue light screen.

What is Blue Light?

Before diving into the buying guide, let’s first understand what blue light is and why it can be harmful to our eyes. Blue light is a type of visible light with a short wavelength, which means it has a high energy level. It is emitted from electronic devices such as computers, smartphones, and tablets. While some blue light can be beneficial for our health by regulating our sleep-wake cycle, excessive exposure to blue light can cause eye strain, headaches, and even disrupt our sleep pattern.

Why Do You Need a Computer Blue Light Screen?

If you spend long hours in front of the computer or any other electronic device, you are most likely exposed to high levels of blue light. This can lead to digital eye strain or even more serious eye conditions such as age-related macular degeneration (AMD). A computer blue light screen acts as a barrier between your eyes and the harmful blue light, reducing eye strain and protecting your vision.

Factors to Consider Before Buying

  • Type: There are two types of computer blue light screens – filters that attach to your existing screen or separate screens that you place over your monitor. Filters are cheaper but may affect image quality while separate screens are more expensive but provide better protection.
  • Size: Make sure to measure your monitor’s dimensions before purchasing a computer blue light screen to ensure proper fit.
  • Light Transmission: Look for screens with a high percentage of light transmission (around 90%) so that your screen’s brightness remains unaffected.
  • Maintenance: Some screens may require cleaning with specific solutions while others can be wiped with a cloth. Consider your preference and convenience before making a purchase.

Tips for Using a Computer Blue Light Screen

  • Adjust Brightness: To reduce strain on your eyes, adjust the brightness of your screen according to the surrounding lighting conditions.
  • Take Breaks: Remember to take regular breaks from staring at the screen. Follow the 20-20-20 rule – every 20 minutes, look at something at least 20 feet away for 20 seconds.
  • Avoid Screen Time Before Bed: The blue light emitted from screens can disrupt our sleep pattern. Avoid using electronic devices at least an hour before bedtime.

Budget-Friendly Options

If you are on a budget or want to try out a computer blue-light screen before investing in an expensive one, there are many affordable options available online. Look for reviews and compare prices before making a decision.

In Conclusion

A computer blue-light screen is an essential accessory for anyone who spends long hours in front of electronic devices. By following this buying guide and considering factors such as type, size, and maintenance, you can find the perfect one that fits your needs and budget. Remember to also practice healthy habits while using electronic devices to protect your eyes from harmful blue light.

Author Profile

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Melissa Ben Ishay
Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector​

From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.