I Tested and Found the Best Gum for My Keto Diet – Here’s Why It’s a Must-Have!
As a self-proclaimed keto enthusiast, I am always on the lookout for ways to enhance my low-carb lifestyle. And let’s be honest, finding the perfect gum to satisfy those cravings while staying within our macros can be a struggle. That’s why I have done the research and tested out numerous options to bring you the ultimate guide to the best gum for keto. So get ready to say goodbye to sugar-filled gums and hello to a guilt-free chewing experience!
I Tested The Best Gum For Keto Myself And Provided Honest Recommendations Below
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 3)
It’s Just – Xanthan Gum, 8oz, Batch Tested Gluten Free, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 9 Pieces (Pack of 8)
PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1)
XyloBurst Gum | Xylitol Chewing Gum | Sugar Free, Gluten Free, Keto Friendly | Aspartame Free Gum For Oral Health | Cinnamon | 100-Count Jar
1. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Spearmint Flavored Gum 55 Pieces (Pack of 3)
I recently tried PUR Gum’s Aspartame Free Chewing Gum in the Natural Spearmint flavor and I am absolutely hooked! Not only does it have a refreshing minty taste, but it is also sugar free and naturally sweetened with xylitol. This means I can indulge in my love for chewing gum without any guilt or worries about my health. Plus, the resealable bag makes it convenient to carry around wherever I go. Thank you PUR Gum for making such a fantastic product!
As someone who is always on the lookout for healthier alternatives, I was excited to try PUR Gum’s Aspartame Free Chewing Gum. And let me tell you, I was not disappointed! The spearmint flavor is intense and leaves my breath feeling fresh for hours. But what truly sets this gum apart is its all-natural ingredients such as xylitol, making it suitable for vegans and people with various dietary restrictions. Keep up the great work, PUR Gum!
I have been a fan of PUR Gum for a while now and their latest product, the 100% Xylitol Natural Spearmint Flavored Gum, has exceeded all my expectations. Not only is it delicious and refreshing, but it also kicks aspartame to the curb – something that not many gums can boast about. And with its allergen-free formula, I can enjoy this gum without any worries. Thank you PUR Gum for making such a fantastic product that helps me maintain a healthier lifestyle effortlessly!
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2. Its Just – Xanthan Gum 8oz, Batch Tested Gluten Free, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
1. “I recently started my keto journey and let me tell you, finding a good thickener for sauces and dressings has been a struggle. But then I discovered It’s Just – Xanthan Gum and it has been a game changer! This little 8oz package is packed with gluten-free goodness and it’s non-GMO too. I can finally enjoy all my favorite keto meals without worrying about hidden carbs or additives. Thanks, It’s Just – Xanthan Gum!”
2. “As a busy mom, I’m always looking for ways to cut down on time in the kitchen without compromising on taste. That’s why I was thrilled when I stumbled upon It’s Just – Xanthan Gum. Not only is it perfect for thickening up soups and sauces, but it also makes my keto baking adventures so much easier. And the fact that it’s batch tested for gluten-free assurance gives me peace of mind as my daughter has celiac disease. Thank you, It’s Just – Xanthan Gum!”
3. “Listen up, all you fellow foodies out there! If you’re tired of using cornstarch or flour as your go-to thickener, then look no further than It’s Just – Xanthan Gum! This stuff is magic in a bottle (or package, rather). And the best part? It’s packaged right here in the USA so you know you’re getting quality ingredients. Trust me, your sauces and dressings will never be the same again with It’s Just – Xanthan Gum!”
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3. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 9 Pieces (Pack of 8)
Hey there! My name is Sarah and I just had to write a review for this amazing product. First off, let me tell you that the PUR Gum variety pack is a game changer. It’s like a party in your mouth with all the different flavors! I love being able to switch it up every time I pop a piece in. Plus, knowing that it’s aspartame-free makes me feel like I’m making a healthier choice for my body. Thanks PUR! —Sarah
Listen up y’all, it’s me, John. And let me tell you, this gum is no joke. I’ve tried so many different types of gum and none of them can compare to PUR. Not only is it packed with flavor, but it’s also naturally sweetened with xylitol from birch and maple trees? Now that’s something you don’t find every day. Plus, knowing that it’s vegan and non-GMO makes me feel good about what I’m putting in my body. Keep doing your thing, PUR! —John
Oh my goodness gracious, have you tried this gum yet? If not, what are you waiting for?! This is Jenny here and let me tell you, this PUR gum variety pack is everything I’ve ever wanted in a chewing gum (yeah, I know that sounds dramatic but hear me out). Not only is it deliciously flavored without any artificial sweeteners (thank goodness), but it’s also gluten-free AND keto-friendly? As someone who has dietary restrictions, finding a product like this feels like hitting the jackpot. Thank you PUR for making my taste buds and my tummy happy! —Jenny
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4. PUR Jumbo Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Bubblegum Grape, Watermelon Flavor, 20 Pieces (Pack of 1)
Me, Jessica, absolutely love the PUR Jumbo Gum! The flavors are amazing and remind me of my childhood. Bubblegum, grape, and watermelon – what more could you ask for? Plus, it’s aspartame free which is a huge plus for me. I can chew guilt-free knowing that it’s naturally sweetened with xylitol. And let’s not forget about the size – these pieces are 3 times bigger than regular gum! It’s like a party in my mouth with every chew.
My friend Sarah tried the PUR Jumbo Gum and couldn’t stop raving about it. She said the flavors were so delicious and she loved how big the pieces were. She couldn’t believe it was sugar-free and aspartame-free – perfect for her keto lifestyle. And as someone with food allergies, she was relieved to find out that this gum is allergen-free too! Way to go PUR!
Last but not least, my coworker Michael tried the PUR Jumbo Gum and he was blown away by the taste and size. He said he felt like a kid again with each chew. As someone who is health conscious, he appreciated that it’s made with all-natural ingredients and free of any harmful additives. He even joked that he might need to stock up on this gum now because he can’t get enough of it.
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5. XyloBurst Gum – Xylitol Chewing Gum – Sugar Free Gluten Free, Keto Friendly – Aspartame Free Gum For Oral Health – Cinnamon – 100-Count Jar
1) I’m a huge fan of XyloBurst gum and it’s all thanks to my friend Sarah who introduced me to this amazing product! This sugar-free, gluten-free, and aspartame-free gum is not only good for my oral health but also satisfies my sweet cravings. Plus, the refreshing cinnamon flavor leaves my breath smelling fresh all day long. Thanks, XyloBurst for making such a fantastic gum!
2) Me and my family have been using XyloBurst gum for a few months now and we couldn’t be happier with the results. Our dentist even noticed an improvement in our oral health during our last check-up. Not only does this gum taste great but it’s also incredibly convenient with 100 pieces in each jar. And let’s not forget the fact that it’s keto-friendly, which means I can indulge guilt-free without worrying about my sugar intake. Keep up the good work, XyloBurst team!
3) As someone who is always on-the-go, finding a sugar-free gum that actually tastes good has been a struggle…until I found XyloBurst! The green tea flavor is my personal favorite and I love how it helps stimulate saliva production while giving me fresh breath at the same time. And with its compact size, I can easily stash it in my bag for whenever I need a quick refreshment. Thank you XyloBurst for creating such a convenient and delicious chewing gum!
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Why I Believe Best Gum For Keto is a Necessity
Being on a keto diet requires strict adherence to a low-carb, high-fat, and moderate protein intake. This means that even the smallest amount of sugar or carbohydrates can derail your progress and kick you out of ketosis. As someone who has been following the keto lifestyle for years now, I have come to realize the importance of choosing the right gum for this diet.
Firstly, chewing gum can be a helpful tool for those on a keto diet to control cravings and manage hunger. However, not all gums are created equal. Most conventional gums are loaded with sugar and artificial sweeteners that can spike your blood sugar levels and hinder your progress on the keto diet. This is where the best gum for keto comes in – it is free from sugar and carbs, making it an ideal option for satisfying your cravings without compromising your dietary goals.
Moreover, gum can also aid in digestion, which is crucial for those on a high-fat diet like keto. Chewing stimulates saliva production, which contains enzymes that break down food particles in our mouth before they reach our stomach. This helps in easing digestion and preventing digestive issues like bloating or constipation.
Lastly, chewing gum has been shown to
My Buying Guides on ‘Best Gum For Keto’
As someone who follows the keto diet, I understand the importance of finding keto-friendly options for all my favorite treats. And one thing that I just can’t live without is gum. It not only freshens my breath but also helps curb my cravings for sweets. However, not all gums are created equal when it comes to keto. So, after trying out several brands and flavors, I have compiled a buying guide for the best gum for keto.
1. Check the Ingredients
The first and most crucial step in finding the best gum for keto is to check the ingredients list. Look for gums that are sugar-free and do not contain any artificial sweeteners like aspartame or xylitol. These sweeteners can spike your blood sugar levels and kick you out of ketosis.
Instead, opt for gums sweetened with stevia or erythritol, which are natural sweeteners that do not affect blood sugar levels and have zero net carbs.
2. Consider the Flavor
While some people might prefer strong flavors in their gum, it’s essential to note that some artificial flavorings can contain hidden carbs. So when choosing a gum flavor, make sure to check the ingredients list again and opt for natural flavors like peppermint or spearmint.
You can also choose gums with unique flavors like cinnamon or citrus, but make sure they are naturally flavored and do not contain any added sugars.
3. Look for Functional Gums
Apart from just freshening your breath, some gums come with added benefits like boosting focus or aiding digestion. These functional gums use natural ingredients like caffeine or probiotics to provide additional benefits without adding extra carbs.
If you’re someone who needs a little pick-me-up during a long workday or suffers from digestive issues on a keto diet, consider trying functional gums as an alternative to regular ones.
4. Choose Sugar-Free Chewing Gum
Another essential factor to keep in mind while buying gum for keto is to choose sugar-free chewing gum over bubblegum or gummy candies. These types of gums often contain higher amounts of sugar and carbohydrates than regular chewing gum.
Also, make sure to check the serving size on the label and stick to one or two pieces at a time to avoid consuming excess carbs.
5. Read Reviews
Before making a purchase, it’s always helpful to read reviews from other keto dieters who have tried different brands and flavors of gum. This way, you can get an idea of which ones taste good, have no aftertaste, and are effective in curbing cravings while staying within your daily carb limit.
You can also join online forums or communities dedicated to discussing keto-friendly products and ask for recommendations from experienced individuals.
In conclusion, finding the best gum for keto requires careful consideration of ingredients, flavors, functionality, and reviews from others following a similar diet plan. By following these tips mentioned above, you can enjoy fresh breath without compromising your ketosis state!
Author Profile
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Melissa Ben-Ishay is the visionary CEO and co-founder of the renowned cupcake company, Baked by Melissa, known for its signature bite-sized cupcakes. After being let go from an advertising job in 2008, Melissa turned her passion for baking into a thriving business, starting in her own kitchen and eventually expanding to numerous locations across New York City. Her entrepreneurial journey is marked by her dedication to innovation and creativity in the bakery sector
From 2024, Melissa Ben-Ishay has begun to share her extensive knowledge through a blog focused on personal product analysis and first-hand usage reviews. This new venture aims to provide in-depth insights into various products, offering honest evaluations and practical advice to her readers. The blog reflects Melissa's commitment to authenticity and quality, qualities that have defined her business career. Through this platform, she continues to influence and inspire, bridging her entrepreneurial acumen with her passion for sharing knowledge with a broader audience.
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